A perfect white smile is a dream for many. There are a variety of actions you can do to stop your teeth from going yellow in the first place. There are also methods that will turn your teeth white once again. This article can tell you how to whiten your teeth and keep them that way.
If you’re a pregnant or lactating mother, you should not undergo any teeth whitening procedure. It can have many negative effects on the baby. Before having your teeth whitened, you should consult with your dentist and let them know up front if you’re pregnant or lactating. They’ll be able to say for sure whether it’s a danger to the baby or not.
Try to avoid water with fluoride added in or toothpaste that incorporates fluoride. Recent reports have shown that fluoride can stain and discolor teeth. If you only have access to water in your home with fluoride added to it, either look for a filter or consider drinking your water from bottles as long as it is without fluoride as well.
Drink plenty of water for a clean and white smile. Make sure to rinse your mouth with water after each meal to prevent permanent staining on your teeth. Water helps rinse out the extras without chemically harming your teeth. Add this simple tip to your everyday lifestyle and you are sure to be on your way to cleaner teeth.
You may not be able to brush after every meal, however, you can rinse your mouth after meals. Take a minute or two after eating or drinking beverages that can stain and thoroughly rinse your mouth. This will help remove loose particles and stain causing residues that may be left behind from your meals.
Be sure that the teeth whitening trays fit your mouth correctly. If they do not fit well there is a good chance that they are going to cause you problems with your gums. If you notice that your gums are more sensitive or in any pain, stop using the product and see your dentist.
Always follow directions on any teeth whitening products you use. All this will do is cause gum inflammation, tooth sensitivity, and the possibility of causing irreparable damage to your teeth. Don’t extend any teeth-whitening session beyond the amount of time listed in the product’s instructions.
Rather than focusing on removing stains from your teeth with whitening pastes, creams and gels, why not avoid staining them in the first place? Coffee and tea are notorious for staining teeth and should be avoided if at all possible. If you do drink them, try rinsing your mouth out with clean water when you are done to minimize staining.
Brushing your teeth after every meal is a great way to keep them free from stains. There are many different foods and beverages that can cause staining. However, this is preventable by brushing immediately after meals. This is extremely important when you’re drinking coffee.
If you are in dire need of whiter teeth you can try going to your dentist and getting an in office bleaching. While this may be a little more expensive, this technique is proven to whiten your teeth right away. Get the smile you have always wanted with in office bleaching.
To make your teeth look their best after a bleaching session, be sure to focus on your gums. Red or irritated gums will distract from your teeth, and may make them look less healthy than they actually are. Try using a gum massager before you have your teeth whitened. It’ll make sure part of your smile looks great.
If you brush and floss regularly, you should have great teeth. Doing this eliminates the accumulation of plaque that can discolor your teeth. Always brush and floss after eating.
Avoid using toothpastes that contain fluoride. Experts have found that fluoride can leave your teeth discolored and stained. However, it is still used as a major ingredient in many toothpastes and teeth-cleaning products. Look at the ingredients carefully when choosing a toothpaste. Try to avoid any that list fluoride as an ingredient.
Bleaching is effective, but don’t over-do it. Frequent bleaching can make the tooth enamel more porous. This can also cause your teeth to become sensitive, and stain more easily.
Once you have taken the time to whiten your teeth, you should always keep them clean by brushing regularly throughout the day. Leftover food particles can lead to bacterial growth on the surface of your teeth. If your teeth haven’t re-hardened following the procedure, the bacteria can really harm your teeth and you need to brush them frequently.
For whiter teeth, stay away from white wines. White wines generally contain more acid than red wines, which will eat away at the enamel of your teeth.
Baking soda is great for whitening teeth, plus, it is inexpensive and easy to get. Purchase tooth paste with baking soda in it for extra whitening every day. You can also make your own whitening paste by mixing baking soda with a pinch of salt. Rub this paste on your teeth, let it sit for a few minutes and then brush as usual.
If you truly desire a whiter smile, you might want to rethink your dietary choices. Anything red, brown, or dark is almost guaranteed to stain your teeth. So is smoking. If you cannot limit or eradicate these items from your diet, try brushing after every meal, or even eating an apple!
The introduction related the idea that there is no shortage of people who want white teeth. There are a number of ways that you can whiten your teeth and get rid of unsightly discolorations. If you follow the steps provided in this article, you can have white teeth and keep them white.
