Teeth whitening is a great way to improve the visual quality of teeth. Whitening your teeth makes them look more attractive and makes your mouth look healthier. There are many ways to whiten your teeth. For tips on how to whiten your teeth, read the article below.
To have a white smile, make sure you avoid drinking water or using toothpastes that contain fluoride. It has been reported that fluoride may aid in discoloring and permanently staining your teeth. Many countries have actually banned fluoride from their drinking water due to this very reason. To stay on the safe side, avoid fluoride at all costs for a healthy and white smile.
Be sure that the teeth whitening trays fit your mouth correctly. If they do not fit well there is a good chance that they are going to cause you problems with your gums. If you notice that your gums are more sensitive or in any pain, stop using the product and see your dentist.
A great way to whiten your teeth is to use tooth whitening strips. Usually you will use these once or twice a day to both the top and the bottom. Leave it on for the appointed time then take it off. In a few weeks you should be a few shades whiter.
Rinse your mouth out after drinking coffee or tea. They are both well known for staining teeth. For better results, try to eliminate it from your diet altogether. The same goes for soda and wine; they can stain your teeth just as much, if not more than coffee and tea.
To keep water from staining your teeth, avoid fluoride. While fluoride can be good for your teeth’s overall health, many people have reported that it leaves their teeth discolored. If there’s fluoride in the tap water in your home, try installing a water purifier to minimize its effects on your teeth.
Always follow the directions exactly as they are printed when using teeth whiteners. Leaving whitening products on longer than is recommended can have painful consequences, such as inflamed gums and increased tooth sensitivity. Also, make sure you don’t drink anything acidic, like sports drinks or soda.
One way to build stronger teeth is to eat plenty of cheese. Research shows that calcium from cheese and other dairy products can rebuild teeth enamel. Eat cheese a couple times a week for whiter teeth.
You have to know that smoking will stain your teeth. A professional whitening procedure costs a significant amount of money. If you have such a procedure done and then light up a cigarette, you have thrown that money away. Continuing to smoke after whitening your teeth will quickly undo your hard work.
If you are drinking something that will stain your teeth like wine or cranberry juice, make sure to drink it through a straw. The straw will help keep the liquids from being able to adhere to your enamel causing stains. Make sure that you still brush your teeth afterwards to make sure all of the stain causing material is gone.
Use a mixture of hydrogen peroxide and water to make a rinse to whiten your teeth. Not only does hydrogen peroxide kill germs, it also acts as a whitening agent. Many companies make a “whitening” mouthwash with water, hydrogen peroxide and mint flavor. Save money by making your own rinse.
One important teeth whitening tip is to consider that while some fruits and vegetables can stain your teeth, other ones actually will whiten them. Strawberries are a great way to naturally whiten your teeth by grinding into a paste and applying directly to your teeth for five to ten minutes.
A great tip that can help you with teeth whitening is to make sure you don’t overuse any whitening products. Though you might have good intentions by using them a lot, overusing these products can actually damage your teeth. Protect your tooth enamel by only using whitening products in moderation.
One important teeth whitening tip is to make sure that you pay attention to how your teeth react to whitening products. Often times it can make sensitive teeth more sensitive and can cause normal teeth to become more sensitive. This can be very uncomfortable when eating extremely hot or cold food and drinks.
Consider drinking trough a straw to keep your newly whitened teeth white. Any dark or colorful drink like cranberry juice or Coca-Cola can discolor your teeth. Using a straw to sip these beverages keeps the liquid from coming in contact with the teeth. That means your teeth will be healthier and whiter.
Many people think fluoride is necessary for dental care, but when it comes to having white teeth, it is quite the opposite. Fluoride can actually stain and discolor your teeth. Try to avoid using toothpaste and other dental products that contain fluoride and avoid drinking water with fluoride.
Change your toothbrush at least once every 2 months. If you fail to do this you can cause more bacteria in your mouth which can cause problems with the color of your teeth. This can also cause other problems with your teeth and mouth which can lead to problems in the future.
Use salt to brush your teeth. Salt is a home remedy that may help you remove teeth stains. Rinse your mouth completely after brushing your teeth. Because salt is so naturally abrasive, you don’t have to brush hard.
Make regular visits to the dentist. You should see your dentist for regular teeth cleanings at least once a year. This will help remove stains on the surface of your teeth like tea and coffee. This can help you teeth look whiter and stay whiter for a longer period of time.
As stated before in the introduction for this article, the visual quality of teeth are improved greatly by teeth whitening. Teeth look more attractive and your mouth looks healthier when your teeth are whitened. Teeth whitening can be done many ways, and if you use the tips from this article, you can whiten your teeth in no time.
