It is important to make your body happy sometimes. To live comfortably in a life free of aches and pains, getting a quality massage can do wonders. Here are some wonderful massage tips that can help keep your body limber and well.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.
Hydrate yourself well for forty-eight hours before your massage. Many people know that heavy water intake after a massage is good for flushing the body of toxins and helping with sore muscles. Drinking plenty of water before the massage will greatly increase the impact of the massage and its purging abilities.
Discuss your needs with your therapist. Some people may feel a little uncomfortable at the prospect of getting a massage because they feel out of control. Tell the massage therapist about any sore areas, such as your back, knees or neck, so that they can avoid them or treat them accordingly. And don’t forget to let them know of your preferences for things like background music, room lighting and temperature. The whole point is for you to be able to relax, so make sure the conditions suit you.
If you are suffering from back pain and traditional back massages are not alleviating the pain, try a hand massage. Firmly press into the meaty area between your thumb and index finger and gently massage. This type of massage is especially effective for muscle spasms and pulled back muscles.
The feet are an often overlooked area that needs to be massaged. There are many pressure points in the feet that can relax the body as a whole and give the entire body a sense of well being. Focus on one foot at a time and use as much pressure as your partner will allow.
It’s possible to give yourself a great foot massage using an easy strategy that athletes use. Just use a tennis ball or a golf ball to massage the sole of your foot. You should move side to side with your feet and from front to back as well. Give extra attention of the arch of your foot.
If you seem to contract whatever sickness you are exposed to, there is hope for you. Massage can improve your white blood cell count, which can help fight infections. White blood cells are important in helping the body get rid of viruses that are invading your system.
On which part of your body should you give yourself a massage? Wherever it hurts. Tender areas are a great starting point, and you should radiate outwards from there. If another area of pain emerges, rub this as well. Use your own judgement as to when you should end your massage.
Engage in a dialogue when you are giving your massage. This is important as you not only want to know if you are doing things right, but if the person is comfortable or not. This is crucial to know if you are applying pressure, as you do not want to hurt them or have them feel nothing at all.
If your partner needs a deep massage, use your body weight to help. Massaging strictly with your hands can get exhausting very fast, making the massage less enjoyable for the both of you. When you put some weight into it, it is easier to go deeper and provide a longer massage experience.
You do not have to remove your clothing for a massage. Many people feel uncomfortable being completely undressed, so don’t be afraid to keep some clothing on if it makes you more relaxed. Your masseuse will not be offended. The goal of a massage is to relax, so stressing about clothing is counter-productive.
Aromatherapy massage uses scented therapeutic massage oils along with gentle kneading motions. These scented oils add another dimension to the standard massage by incorporating the sense of smell into the massage therapy. Aromatherapy often uses lavender, eucalyptus and chamomile. This type of massage is perfect for people suffering for stress related pain.
After you are finished with the massage, sit back and relax for several minutes. Your body will need time to rest and recuperate. If you rise too quick, your body might respond poorly. You may become nauseous. Take a few minutes to get your bearings before standing up straight.
Shiatsu massage is used by gently applying firm pressure into affected meridians then quickly releasing it. This type of massage is perfect for those suffering from tired muscles that need immediate relief. Unlike other types of massage, this massage does not leave the person feeling sore afterwards; instead, they feel refreshed and renewed.
Before your massage, make sure that your hands are not cold. Cold hands don’t feel great on the body, and they may cause the person getting the massage to start tensing up. An excellent way to warm your hands is rubbing them together using a massage lotion prior to your massage.
Learn the proper finger techniques for doing a back massage at home. It’s true that you will be mainly massaging using a finger and a thumb on each hand. However, massaging using only those digits will cause you to wear your thumbs out, so try using the other fingers on your hands to support them.
If you were able to, you could give yourself a massage. Share tips with your masseuse when you’re scheduled for your next session, so you can feel the results firsthand. Taking care of your body will help you to live a long healthy life.