Regardless of whether you get a massage from a pro or a friend or loved one, it can be a wonderful experience. You will be transformed physically and mentally when the tension is gone from your muscles. Continue reading to learn more about massage and how it can help you.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.
Make the most of your massage by drinking lots of water. Why? Because a good massage gets your circulation going, but water is needed to flush toxins out of your body. Hydrating before your massage makes your blood less sluggish, making it easier for the masseuse to rub excess lactic acid out of your muscles. Staying hydrated after aids your body in processing and eliminating these toxins.
Ask you friends who they use for their massages. It can be hard to find a massage therapist that you are comfortable with, but knowing that someone you know uses and trusts them you will feel that much better about it. Ask as many people as you can before you decide on one to try.
If you want to give an excellent massage, keep an eye on your partner. Watch for grimacing or tensing up. Although it takes time to learn what they like, you will eventually learn what your partner is feeling. For example, if your subject feels tense, you may realize that you are applying too much pressure.
Before you go for a massage, try to calm your anxieties about your body. The less you wear, the deeper the massage is. Masseurs are trained on how to sheet-drape, so you will always have your most intimate parts covered while you receive your massage. Therefore, you should not worry about your figure when getting a massage.
Massages are not only good for therapy, but they can also help you to relax. Massages can benefit children with asthma, breaking up the tension in muscles and the neck. For the best results, you should always try to relax while you are getting a massage.
One of the best things that you can do before and after your massage is to drink a lot of water. Water will help to eliminate some of the free radicals that are in your body, which may be causing your discomfort in the first place. This will optimize your overall experience.
Before starting your massage, make sure that the masseuse washes your feet, or that you do it yourself. It’s essential that any germs living on your feet not contaminate anything else. Should there be no foot bath, ask to use the restroom and attempt to clean them via the sink.
Do you suffer from high blood pressure? Whether it is hereditary or caused by stress it can be dangerous. If you are looking for a way to lower your blood pressure a bit, try having a massage. Massages are a great way to relieve stress and tension. They have also been proven to lower peoples blood pressure significantly.
Request that the lights be dimmed during your massage. When you want to promote a relaxed atmosphere, dimming the lights helps to create that. Try to keep the room dim to resemble the night and a quiet atmosphere.
If you have a favorite fragrance of massage oil, bring it to your next massage. More than likely, the therapist will be willing to use it. Sometimes they may have a preference for oils of a certain type, but it is definitely worth asking to see if they are willing to use your favorite.
Emphasize any medical conditions that you may have before the massage. This is especially true if you are pregnant. This information will help your massage therapist choose the best techniques adapted to your situation. Without this knowledge, your masseuse may unwittingly make the situation worse.
Massage can help your marriage if you have a high stress job. When you come home after a hard day at work, as soothing massage by your mate can increase your love and appreciation for him or her. Instead of feeling too tired for romance, you will be more open to spending some quality time.
Eat some food about 30 minutes prior to a massage, but don’t eat too much! You don’t want to feel bloated for the experience. You want just enough food that you feel relaxed. If you go in hungry, you’ll be that much more stressed for the entire time period of the massage.
Before and after you exercise, you should give your body a good massage. Before you exercise, use your fists in a pummeling motion to stimulate blood flow to your arms and legs. After you exercise, rub your muscles with your fist or palm. Move along your heart’s direction. This helps to speed up your recovery and aids in waste removal.
When it comes to lower back pain, massage therapy is very effective and can bring helpful relief to an individual that is suffering from this affliction. Almost fifty percent of health care providers recommend therapeutic massage for patients that are suffering from lower back pain. Combined with other medical treatments, massage therapy gives many people relief from debilitating back pains.
You should now have ample information to make an informed decision as to whether a massage is right for you. Some people just don’t like the idea of massages. If you feel that it might be something you’d enjoy, make an appointment and you are sure to feel like a brand new person afterwards.