Getting a massage is a wonderful thing, no matter who it is giving it to you. You will be transformed physically and mentally when the tension is gone from your muscles. Keep reading for more information on massages and how they are beneficial.
If you want to give a quick massage, consider focusing just on the feet. The feet offer a small area to massage that contains a wealth of benefits. Feet have many nerves and pressure points, and they hold the weight of the entire body throughout the day. Spend fifteen minutes massaging the feet and feel the difference it offers.
If you notice knots in the back while you are giving a massage, you can kneed them out with some pressure from your fists. Simply get your fists into a ball and work them over the knotted spot for a few minutes. Apply more pressure if the knots are deeper, as long as the recipient remains comfortable.
Massages are not only relaxing, but also healing. There are so many benefits to massage, including asthma relief, stress and tension inhibitors and a guard against headaches. You should be totally relaxed while getting a massage.
If you suffer from PMS each month with excessive water retention and cramping, there just might be some help for you. The power of massage has been shown to help reduce that unsightly water retention so that your pants will fit a little easier. It also can help relieve the pain that comes with cramps.
If you cannot find anyone to give you a massage, you should try using massage tools such as head massagers or canes designed to massage your back. These tools are not as efficient as receiving a massage from a professional but they are a good solution if you cannot afford to go get a massage on a daily basis.
If you have recently contracted the flu, a massage may help alleviate the pain and stiffness generally associated with the flu. For the best relief, gently rub warmed lotion over your entire body using a circular motion. This will not only alleviate aches, but it will also help re-hydrate your skin.
Use candles to set the mood. Candles provide subtle lighting, while simultaneously creating a relaxing atmosphere. Scented candles are also a great idea. Place them evenly throughout the room, at varying elevations. It is also important to be safe when using candles. Keep them away from hanging fabric such as curtains.
If you are pregnant and getting a massage, avoid massage tables which have holes in them. This will ensure yours and the baby’s comfort and prevent the stress to your lower back. Also, make sure you use plenty of pillows as additional padding in order to feel more comfortable and secure.
Engage in a dialogue when you are giving your massage. This is important as you not only want to know if you are doing things right, but if the person is comfortable or not. This is crucial to know if you are applying pressure, as you do not want to hurt them or have them feel nothing at all.
Be on time for your scheduled massage. Just because massage has to do with relaxation does not mean that you can be lackadaisical about the timing. Massage therapists often have appointments all day long that they need to fulfill, so respect their time as you would any other professional.
If you spend most of your day sitting in front of a computer, you should take frequent breaks so you can massage your neck. Place your fingers at the base of your skull and squeeze your muscles gently. Stretch your muscles by tilting your head to the side before massaging your muscles some more.
Massage therapy is a great alternative to pain pills. Regular massages are proven to be very beneficial to aching muscles and joints, and they also help you to relax. Sometimes your insurance company will cover your visits to a massage therapist if it is related to a specific health condition.
If massaging others is something you like doing, think about obtaining a massage therapy license. It takes only some months to get your license and you can make good money as a masseuse. Once you obtain your license, you can work for a massage facility or open up your own business from home.
If you have a less than pleasant experience having a massage, try not to write them off completely. Everyone has their own style and techniques and no two massage therapists are the same. Ask for a recommendation from a friend for someone new, and explain your experience to them so they can do their best to make your massage with them as pleasant as possible.
Go online for help in selecting a massage therapist. If that doesn’t work, talk to your primary care physician. You can also talk to a nurse or a chiropractor in the area whose work you respect. Professional recommendations are almost as good (if not better) than personal recommendations, particularly if you trust the individual.
If you are thinking about finding a massage therapist, ask your doctor for a recommendation. Often, your doctor will be able to refer you to an excellent professional from their years of experience in dealing with health problems. You might also ask a trainer at your gym to refer you to an excellent massage therapist.
Always tip your masseuse! A massage therapist is a service worker. Because of this, a large part of their income comes from tips. Generally, you can tip 15 to 20 percent if you liked your session, and less if you disliked it.
You now have more than enough information to decide if a massage is something that you need or want. Sometimes, people just don’t feel comfortable with getting a massage. When you love it, get one as soon as possible!